the blog

Natural Birth & Female Health

Hi, I'm Sierra

about me

Seeking...?

book reccomendations

a birth plan template

natural remedies

breathwork tips

This space is for conscious women, mamas and guides seeking insights about birth and female health rooted in biology, intuition and sovereignty

currently

season ||

color ||

insight ||

cosmic //

summer

cleanse and clarify new intentions

summer solstice
Eta Aquariids: May 5-6.
Perseids: August 12-13.
total lunar eclipse sept 7-9

drink ||

lemon, honey water

ritual ||

watch the sunrise

the best baby wrap

a birth guide

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How to Use Intentional Breathwork in Birth

Childbirth

go to post

July 1, 2025

Childbirth

May 6, 2025

Fear: How the 3 interconnected dimensions of birth are affected

Hormone Balance

Top 9 Podcasts for Natural, Autonomous Pregnancy, Birth & Postpartum

April 9, 2025

Childbirth

February 26, 2025

How to Know When Labor Starts? 7 Signs of Early Labor

Childbirth

The Stage of Birth and the Phases of Labor

February 4, 2025

Template & guide

Natural plant medicine & lifestyle chart for the Childbirthing year

Medicine Chart

birth vision: A Birth Plan template & Labor Options

Guide & calendar

Cycle Calendar: live in alignment & amplify your magnetism

Free Resources

Photo: Charis Rowland

hola hermosa, i'm sierra

midwife & educator

A birth guide and cycle syncing educator offering consulting, guidance and courses with a nature-rooted and mindset-shifting approach.

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Sierra

birth guide & Educator

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