the list
recent & timeless resouces, essentials & Favorites
resources
Birthing Insticts
Midwife Blyss & Dr. Stu
Mythic medicine
Amber M. Hill
reality riffing guru jagat
homebirth midwife hearth & home
podcasts
01 || birth
02 || plant medicine
03 || birth
04 || empowerment
Sounds
peri mist
Fat & The Moon: For mama & baby in Postpartum
belly/baby wrap
Wear in pregnancy, use to support labor, and to belly bind in postpartum
breastfeeding
Haakaa is a silicone simple to use tool for breastfeeding.
moisturizer
Aloe Vera : A plant based healing & moisturizing ally
nipple care
Silverettes: Soothe & heal nipples avoid infection
birth
mama & baby essentials for the childbirthing year
coconut oil
Coconut Oil : Moisturize, protect, balance pH, natural 10 spf & antimicrobial
HEALTH
tootheBites
probiotics
Echinacea
Echinacea paired with goldenseal in a tincture form supports the immune system.
Heal topical wounds, burns, or internal inflammation. Keep skin, lips, & nipples soft & healthy during breastfeeding
Aloe Vera
Coconut Oil
Supports overall health and beauty. Antioxidant, anti-inflammatory, anti-microbial, pH and hormone balance, digestive support and natural spf.
Sustainably packaged, these mini but perfect sized bites of oral care re-mineralize teeth and are based in coconut oil which is anti-microbial and pH balancing. It bonds to hydrophobic bacteria and supports all over oral health.
Eating local organic whole foods supports a healthy microbiome. We can cultivate our flora with a range of colorful produce, fermented foods, & probiotics supplements
circadian rhythm
Cycle Syncing
Whole Plant Foods
Whole plant based foods cultivate healthy microbiome, provide rich minerals, vitamins & proteins for a clean, sustainable & ethical lifestyle
Regulate your body's systems including hormone production & balance, metabolism, sleep, mood, cell regeneration & repair, memory, fertility & female health.
Hormone balance, mood, energy, skin & body health by living in alignment with your menstrual cycle
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salud
Beauty
03 // Plant ally
06 // skin care
04 // Skincare
02 // Plant ally
01 // skin care
05 //Plant Ally
Beauty Care Naturals
Acure
Coconut Oil
Calendula
Aloe Vera
primally Pure
I've tried a range of their products and have loved each one. My fav is their Brightening Facial Scrub
Sustainably packaged, organic, wildcrafted, researched backed products that are nature based and will change the way you care for your skin
This is a female owned, non toxic. Clean. Vegan. Cruelty Free. I recommend the Mama Skin Food Set
A powerful healing plant both internally and externally. Skin soothing, moisturizing, anti-inflammatory, antioxidant rich. supports digestive system, lymphatic system and menstrual cycle.
Packed with vitamins C, E, and beta-carotene, it neutralize free radicals, reduces inflammation, hydrates and promotes healing
Moisturizing and healing properties including antioxidant, anti-inflammatory, deep conditioning, hormone balance and metabolic support.
docusign
canva
Asana
flodesk
Showit
business
Resources & tools that I recommend for stay at home mamas, mom-prenuers & birthworkers
Organization // PMS // CRM
Documents // Graphic
Visual Discoverability
ESP // Email Service Provider
Virtual Space // Webdesign
Documents // CRM
latest blog entries
childbirth
How to Use Intentional Breathwork in Birth
Hormone balance
Natural Hormone Balance: Calibrate Circadian cycle
cycle syncing
Fear and the three dimensions of birth
