Cycle Syncing 

a cyclical calendar guide to bring you into alignment

the guide to

Discover the four phases of your cycle and how to living in alignment with your body biological design

A Compass to the 4 phases of your cycle

Simplify your well being and reclaim autonomy over your health and  beauty

Explore foods, herbs and rituals that support the different phases of your cycle

honor your cyclical nature and adapt your life to the 4 phases of your cycle.

Understand how hormone shifts can affect your mood, energy, skin and appetite