Cycle Syncing 

a cyclical calendar guide to bring you into alignment

the guide to

Discover the four phases of your cycle & how you are when you are living in alignment with your body

A cyclical calendar with the 4 phases of your cycle

Simplify your well being and reclaim autonomy over your health & beauty

Explore foods, herbs & rituals that support the different phases of your cycle

honor your cyclical nature and adapt your life to the 4 phases of your cycle.

Understand how hormone shifts affect your mood, energy, skin & appetite