Lifestyle shifts and other tips to help you navigate discomforts and that support maternal well being

A breakdown of discomforts that you may experience during the childbirthing year 

A Journal section to track your discomforts, foods, and lifestyle to identify patterns and/or share with your birth team

A holistic guide to preventing and resolving discomforts in pregnancy, labor and postpartum. 

Plant medicine, conscious lifestyle and natural remedies for preventing and resolving discomforts during the childbirthing year

A Plant medicine & natural remedies chart organized by discomforts to reference for a quick and accessible guide to healing