I believe in biology based, mindset centered and intuitively led female health. I support women that are ready to embody sovereign female health, birth & conscious living.
provide guidance, resources & support for the conscious woman on the path to natural female health, autonomous birth & primal motherhood
Supporting you in reclaiming mind & body sovereignty. Stepping into personal responsibility & cultivating independence through learning & personal growth.
Shine light on what you don't know, you don't know & empower yourself with knowledge through personal initiative & community wisdom sharing to make informed choices about your well being.
Connect to your inner voice confidently & come into alignment with your genuine self, your body's natural cycles & with the life you envision. Discern between intuition & fear to move away from habitual routine and into new thought patterns & intentional practices.
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See this blog post on How To Breathe Baby Out And Avoid Tearing. Using Breathwork In Labor & Birth