a natural birth education series
Prepare the mind, body & energy for a sovereign, mama-centered, biology based & intuitively guided experience.
see curriculum
conscious
childbirth
practice informed choice
for women seeking to
reclaim birth, in your vision, exercise your right to autonomy
prepare your
mind // body // energy
identify limiting beliefs, nourish your body, open your energetic centers
allow birth to unfold naturally
feel confident to follow your primal instincts
Equip yourself with knowledge & tools
learn the normal variations of birth & the tools most aligned to support you
if this resonates with you then i invite you to begin
conscious
A 4-Part series to prepare the mind, body and energy where you will deepen your intuition, gather tools for labor and understand the foundations of the childbirthing year. For conscious women seeking a transformative birth experience with a biology based, intuitively guided, and mindset-focused approach to natural birth
childbirth
the Chapters
what you'll discover within
intentional pregnancy
(Uno)
Lifestyle Adaptations
Womb ecology & the Placenta
Mama & Baby Dynamics
Hormones & Microbiome
Nourishing mama & Baby
Plant Medicine
Returning to Nature
Labor Prep Kit
primal birth
(dos)
stages of Birth
The Cervix
Natural Birth
Hormone Physiology
Baby's Cardinal Movements
Birth energetics
Birth environment
Your Birth Vision(Plan)
Your Birth team
Informed choice
mind / body / energy
(tres)
Mindset & Flow State
identifying limiting beliefs
Flow vs Fear Cycles
Breath & Bodywork
your baby's optimal position
Your voice & Your pelvic Floor
Birthing Positions
The Rebozo & other Labor tools
Crowning & tearing
sacred postpartum
(cuatro)
Golden Hour
your first week
newborn care
breastfeeding
partner support
calling in community
Maternal Healing & Identity
Calibrating your circadian rhythm
Herbs & Homeopathy
A Year where learning & Intuition meet
It is a fertile time for learning and evolution. With intentional guidance you can reconnect to your inner wisdom, experience personal growth and prepare for birth.
This year will be one of the most transformative phases of your life as you navigate your transition into mamahood.
the experience of a mama in the moments leading to her birth and after. a space for her to share her experience and the support she received
-mama's name
her experience
Begin your journey
The freebirth & natural Birth course
For the modern and conscious woman seeking to experience her birth naturally with confidence and intention
All of your energetic centers are open in pregnancy, giving you the chance to affect the most change in your lifestyle, your mindset, your inner most thoughts about birth and how you approach challenges like-stress, anxiety, fear and discomfort-all things that may come up for you in labor as well as parenthood.
Focusing on - mind // body // energy wellness coincides beautifully with the preparation needed for natural birth, prevention of complications and successful postpartum
Hi mama, I'm sierra
mEET YOUR cERTIFIED pROFESSIONAL mIDWIFE & CHILDBIRTH eDUCATOR
I created this course to help women navigate birth and mamahood with intention. I wanted to create a much needed resource that weaves together the science and the art of birth, helps women reclaim birth and body literacy and reconnect to their inner voice.
This series was made to support this inner knowing with wisdom, tools and guidance that highlight the physical, physiological and energetic dimensions of birth.
I know you have everything within you to grow, birth & nourish
Breathwork is a core component to the teachings offered in this series as well as movement. We encourage movement, changing positions, & listening to your body when you're called to push during birth. In the course we will learn & practice breathwork techniques, labor & birth positions & tools for pain management.
The curriculum for the live series is flexible. This is a preparation and exploration for your benefit. We can make space for anything that comes up for you during your experience or spend more time diving deeper into areas of mystery or interest. This is your journey, you are the protagonist of your story and I am here to support that narrative.
The course is set up to prepare women envisioning a freebirth, naturebirth or homebirth but can guide a women to birth naturally and in autonomy no matter where they choose to birth or with who. It highlights biology based birth, natural alternatives, advocacy and informed choice-all of which can serve you in or out of the home.
Birth is truly outside the constructs of time, and therefore calls for flexibility. If you miss an in person class due to birth or you birth before completing the course, you will still be able to benefit from the postpartum lessons. Refunds are available before the start of the course, not once it has begun.
Do you offer breathwork exercises, pushing positions, & pain management techniques?
What If I miss a class, or I birth before the I finish the course? Do I get a partial refund?
I don't see a topic Im interested in learning about, Is the curriculum flexible?
common questions
I am not sure where I plan to birth or what my birth vision will be, will the series prepare me for home or hospital?
How to begin
Connect // Choose // Confirm // commence
Reach out to sign up for the course, choose between group or private series, confirm your class and begin preparing for your conscious experience