reclaim birth, in your vision, exercise your right to autonomy
identify limiting beliefs, nourish your body, open your energetic centers
feel confident to follow your primal instincts
learn the normal variations of birth & the tools most aligned to support you
Lifestyle Adaptations
Womb ecology & the Placenta
Mama & Baby Dynamics
Hormones & Microbiome
Nourishing mama & Baby
Plant Medicine
Returning to Nature
Labor Prep Kit
stages of Birth
The Cervix
Natural Birth
Hormone Physiology
Baby's Cardinal Movements
Birth energetics
Birth environment
Your Birth Vision(Plan)
Your Birth team
Informed choice
Mindset & Flow State
identifying limiting beliefs
Flow vs Fear Cycles
Breath & Bodywork
your baby's optimal position
Your voice & Your pelvic Floor
Birthing Positions
The Rebozo & other Labor tools
Crowning & tearing
Golden Hour
your first week
newborn care
breastfeeding
partner support
calling in community
Maternal Healing & Identity
Calibrating your circadian rhythm
Herbs & Homeopathy
For the modern and conscious woman seeking to experience her birth naturally with confidence and intention
All of your energetic centers are open in pregnancy, giving you the chance to affect the most change in your lifestyle, your mindset, your inner most thoughts about birth and how you approach challenges like-stress, anxiety, fear and discomfort-all things that may come up for you in labor as well as parenthood.
I created this course to help women navigate birth and mamahood with intention. I wanted to create a much needed resource that weaves together the science and the art of birth, helps women reclaim birth and body literacy and reconnect to their inner voice.
This series was made to support this inner knowing with wisdom, tools and guidance that highlight the physical, physiological and energetic dimensions of birth.
Reach out to sign up for the course, choose between group or private series, confirm your class and begin preparing for your conscious experience