a natural birth education series

Prepare the mind, body & spirit for an sovereign, mama-centered, biology based, & intuitively guided experience.

see curriculum

conscious

childbirth

practice informed choice 

for women seeking to

reclaim birth, in your vision, exercise your right to autonomy

prepare your
mind // body // spirit

identify limiting beliefs, nourish your body, open your energetic centers

allow birth to unfold naturally

feel confident to follow your primal instincts  

Equip yourself with knowledge & tools

learn the normal variations of birth & the tools most aligned to support you

if this resonates with you then i invite you to

conscious

 begin

A 4-Part series to prepare the mind, body & spirit where you will deepen your intuition, gather tools for labor & understand the foundations of the childbirthing year. For conscious women seeking a transformative birth experience with a biology based, intuitively guided, and mindset-focused approach to natural birth

childbirth

Pregnancy & lifestyle Adaptations
Womb ecology & the Placenta
Mama & Baby Dynamics
Hormones & Microbiome
Nourishing mama & Baby
Plant Medicine
Returning to Nature
Labor Prep Kit

(module dos)

(module tres)

(module cuatro)

(Intentional Pregnancy)

stages of Birth
The Cervix
Natural Birth
Baby's Cardinal Movements
Birth environment
Your Birth Vision(Plan)
Your Birth team 
Informed choice 
Finding your voice
Partner & mama dynamics 
Trusting intuition
Establishing boundaries

(module uno)

(Primal Birth)

(module tres)

(module cuatro)

Mindset & Flow State
identifying limiting beliefs
Flow vs Fear Cycles
Breath & Bodywork
your baby's optimal position
Your voice & Your pelvic Floor
Birthing Positions
The Rebozo & other Labor tools 
Crowning & tearing

(the Mind /body/spirit)

(module cuatro)

(module dos)

(module uno)

Golden Hour
newborn care 
breastfeeding
milk let down
your first week 
partner support
calling in community
Maternal Healing
Calibrating your circadian rhythm
your first cycle
Herbs & Homeopathy
embracing mamahood

(Sacred Postpartum)

(module dos)

(module tres)

(module uno)

  • Empowerment & Confidence: Connect to your inner strength and trust in your body’s natural ability to birth.
  • Knowledge & Preparedness: Equip yourself with comprehensive, evidence-based information for every stage of your journey.
  • Emotional & Mental Well-being: Identify limiting beliefs, discover  your unique coping strategies and channel fear into a state of flow.
  • Physical Readiness: Prepare your body for a smooth birth & a healing postpartum.
  • A Positive Birth Environment: Create a custom birth plan, choose your team & birth place with intention

  • A Supportive Community: Connect with like-minded women and call in your community

What to expect

Hi mama, I'm sierra

mEET YOUR cERTIFIED pROFESSIONAL mIDWIFE & CHILDBIRTH eDUCATOR

I am on a mission to help mindful women embody their full power as they navigate birth & move into mamahood. I created this course to share information and resources that are not easily found and, in some cases, are hidden from women.

My intention with this series is to support this inner knowing and ability to birth by giving you the wisdom, tools and guidance to navigate this transformative experience.

about me

I know you have everything you need within you to birth-in your vision

How this course helps women have an Intentional & Natural birth

Biology-Based: Understand and honor the physiological aspects of childbirth and how to use tools that support your body's natural process instead of disrupting it.

Intuition Guided: Identify limiting beliefs and trust your primal instincts by shedding light on the mysteries of the childbirthing year. 

Mindset Focused: Shift the narrative surrounding birth, develop your grounding touch points and strengthen your ability to drop into your labor flow

Approach

preparing for birth is more than just learning the stages of labor & practicing breathwork

All of your energetic centers are open in pregnancy, giving you the chance to affect the most change in your lifestyle, your mindset, your inner most thoughts about birth and how you approach challenges like-stress, anxiety, fear and discomfort-all things that may come up for you in labor as well as parenthood.

how birth unfolds depends on how we prepare for it in the time leading up to our labor.

Focusing on - mind // body // spirit wellness coincides beautifully with the preparation needed for a natural birth, prevention of complications and are foundational for postpartum recovery and breastfeeding

A Year where learning & Intuition meet

This year will be one of the most transformative phases of your life as you navigate your transition into mamahood.





It is a fertile time for learning and evolution. With a bit of guidance you can tap into and trust your inner wisdom, experience personal growth and prepare for birth.

Begin your journey

The ultimate freebirth & natural Birth course

Created for the modern & conscious woman seeking to experience her birth naturally with confidence & intention

Group Course

$270

live group Classes

Private Course

$360

In person 1:1 classes

connect w/ like-minded mama's

Community Space

Flexible course topics

1:1 Support

Flexible Schedule

Consistent Schedule

your investment & options;

know the tools + wisdom to have a safe, smooth, + POWERFUL, birth

Shift your perspective around birth, deepen your MIND-BODY CONNECTION and dissolve LIMITING BELIEFS

be able to make informed choices, use your voice & practice autonomy

improve your chance of birthing naturally, without medications or interventions 

Prepare for postpartum, prioritize maternal healing, feel confident in newborn care & breastfeeding

know when + how to push, how to avoid tearing, and how to bring your baby into your arms

know how to have a pleasurable birth, surrendering to labor and support biology based progress

learn partner & birth team roles, when to call your birth team & how to communicate your needs

By the end of the course, you will 

How to begin

Connect // Choose // Confirm // commence

Sign up

Reach out to sign up for the course, choose between group or private series, confirm your seat and begin preparing for your conscious experience

Do you offer breathwork exercises, pushing positions, & pain management techniques?

What If I miss a class, or I birth before the I finish the course? Do I get a partial refund?

I don't see a topic Im interested in learning about, Is the curriculum flexible? 

Breathwork is a core component to the teachings offered in this series as well as movement. We encourage movement, changing positions, & listening to your body when you're called to push during birth. In the course we will learn & practice breathwork techniques, labor & birth positions & tools for pain management. This course unpacks how to prevent the sensation of pain, how to increase natural pain relief & other natural tools for supporting you through the intense phases of birth.

Birth is truly outside the constructs of time. Don't let anyone tell you otherwise. And therefore, flexibility is valued in this course. The class is scheduled to meet your needs and with clear communication can be rescheduled. If you miss a class due to birth , you birth before the series ends, you will still be able to benefit from the postpartum lessons of the course. Refunds are available on a case by case basis. Typically mamas opt for postpartum consults in exchange for the class lost.

Absolutely the curriculum is flexible. This is a preparation and exploration for your benefit. We can make space for anything that comes up for you during your experience or spend more time diving deeper into areas of mystery or interest. This is your journey, you are the protagonist of your story and I am here to support that narrative. 

Have more questions?

reachout

common questions