natural Birth & female health

for the conscious woman

biology based & Intuition guided

birth in your vision // practice informed choice // honor your autonomy // shift your mindset // embody mamahood // live consciously

bienvenida, I'm sierra

My approach is rooted in shifting the mind, connecting to the body & empowering the self through knowledge for informed decision making, autonomous birth & natural wellbeing

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& Birth Guide

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birth guidance

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Template & guide

Natural plant medicine & lifestyle chart for the Childbirthing year

Medicine Chart

birth vision: A Birth Plan template & Labor Options

Guide & calendar

Cycle Calendar: live in alignment & amplify your magnetism

Free Resources

Photo: Charis Rowland

conscious childbirth

Prepare the mind, body, & spirit for birth

Topics We explore

Photo: Sigy Kops, (at)bysigykops

A 4-Part Childbirth Education Series

latest blog entries 

childbirth

Are you afraid of birth? How fear affects labor

Hormone balance

Natural Hormone Balance: Calibrate Circadian cycle

cycle syncing

Simple & natural ways to balance hormones

childbirth

What is cervical dilation & what does it tell you

January 6, 2024

March  6,  2024

January 28, 2024

January 11, 2024

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Guidance & education to navigate the phases of womanhood

Insights into female health, natural birth & conscious living for the primal woman

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A space where natural & conscious women find tools, essentials and resources 

Sierra

birth guide & Educator

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