common Questions

What exactly is Cycle Syncing?

What are the 4 phases of our cycle?

How long does it take to sync up with my cycle?

In our society, women are expected to live disconnected to the four phases of our cycles, they're expected to live linearly like men, when in fact, women are cyclical like the moon or seasons. 

Cycle syncing is the re calibration of our mind, body & spirit as we sync our lifestyles to the four phases of our cycle for optimal health, physical, mental & energetic function, hormone regulation, relationship cultivation while honoring season of rest & productivity.

Cycle syncing is a return to nature & a path to self discovery. Learning about and Living in alignment with your cycle change the way you live forever.

Syncing with your cycle is a lifestyle and a choice that begins the moment you decide to live in alignment. Benefits from living in alignment can be perceived in days or weeks.

Syncing with your cycle will depend on your lifestyle, where in your menstrual cycle you are, your circadian rhythm, previous hormonal birth control use, previous your support and access to resources.

I will provide support and resources as well as the guidance to smoothly transition into living in alignment. 

Even after one cycle of mindful practice, you will notice the patterns within your unique cycle.

Those patterns can further support your lifestyle adaptations as you begin your second cycle.

By your third cycle, most women feel the deepened mind body connection, the physical and energetic shifts and the healing from years of living in resistance. 

Even just the attention, mindfulness, self care, and intention behind the practice of cycle syncing and learning about your body is rewarding, empowering, & beneficial in it's own right.

Have more Questions? Need more Clarity?
Or do you want to start a conversation?

I am trying to get pregnant, is cycle syncing the same as fertility support?

Although Cycle syncing & Fertility Support both shift the way we live forever, the outcome goals of fertility counseling & cycle syncing are a bit different

One has the intention to conceive while the other might not have the intention to conceive. 

But both Cycle Syncing & Fertility Support overlap in many ways.

Because we were meant to be fertile goddesses during our wildwoman phase of our womanhood, both cycle syncing & fertility  support strive for an optimal fertile state of womanhood & both are mindful of when ovulation is occurring. 

Both focus on hormone balance, cycle tracking, & womb healing.  

We use cycle syncing as a tool for fertility & and we may look at fertility & infertility to diagnose your cycle health. 

Cycle syncing is right for you if you are looking to live holistically, unlock your superpower,  become the fertile goddess that you are underneather the symptoms of dis-ease & reclaim body literacy as a natural method of avoiding OR preparing for conception.

Conception guidance is right for you if you are wanting to prepare your mind, body, & spirit for conception, to receive the  life, carry & nurture that life to term, if you have tried to conceive on your own & want holistic support, or you want to optimize your health & cycle with conception in mind.

How is cycle syncing different from hormonal birth control?

Cycle Syncing and Cycle Awareness are forms of natural fertility awareness methods that support both conception and contraception goals.

While Cycle Syncing supports optimal health, regulation of your period and hormone balance,
 
In contrast, hormonal birth control disrupts them, In fact while on hormonal birth control you are not having a regular period.

Your brain and your ovaries are not communicating, and because our cycles begin with our brain, we don't get the proper hormone balance and cycle function.

It may be difficult to tune into emotions or physical well being while on hormonal birth control

 Clearing the body of hormonal birth control will support your mind & body connection.